Benefits Of Drinking Green Tea

Tee, Tea Set, Chinese, China

There are probably still some people who are not sure what green tea is. So here is the explanation. The difference is that green tea leaves have not withered or become oxidised. It originally came from China, but it is now consumed around Asia, and, indeed, the rest of the world.

You can drink it warm cold, depending on the weather.

Allegedly, this sort of tea is your healthiest beverage on Earth. It’s bursting with antioxidants which can combat the cancer-causing free radicals in our bodies. They can stave off wrinkles and crows feet around the eyes.

A study published in 2013 found that this type of tea enhances the blood circulation and reduces levels of cholesterol. It can also help prevent a number of health issues, including hypertension and heart issues.

This almost-miracle beverage may also prevent Alzheimer’s disease. It also helps to stabilize blood glucose levels in those who have diabetes.

There isn’t just one variety of green tea, but many. It’s grown at high altitudes in the mountainous regions of East Asia, and these are higher than those where black tea grows.

Japan’s Sencha tea is highly prized, and it could certainly be of top quality. However, there are various grades of this tea and these are reflected in its cost.

You can buy the tea in the kind of leaves, as well as in tea bags. For fresher green tea, choose whole loose leaves. They can be stored in an airtight container to maintain their freshness.

Tannin is also found in green tea, so if this upsets your digestive tract, avoid it. Tannin can adversely impact the amount of iron in the body. Don’t drink green tea immediately after you have eaten food that is full of iron, such as broccoli or liver.

You might think that green tea is caffeine-free, but it is not. So in the event you have difficulties with caffeine, give it a miss.

Unlike when making black tea, you should not pour still boiling water on the leaves that are green. Leave the water to cool a bit before making your brew.

You really ought to give this drink a go, and if you sweeten it with honey, your body will react positively.

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